{"id":1251,"date":"2019-09-24T11:28:53","date_gmt":"2019-09-24T02:28:53","guid":{"rendered":"https:\/\/www.genryoya.com\/blog\/?p=1251"},"modified":"2019-10-24T12:11:20","modified_gmt":"2019-10-24T03:11:20","slug":"%e9%87%8e%e8%8f%9c%e3%81%ae%e7%8e%8b%e6%a7%98%ef%bc%81%e3%80%8c%e6%98%8e%e6%97%a5%e8%91%89%e3%80%8d%e3%81%ae%e7%a7%98%e3%82%81%e3%82%89%e3%82%8c%e3%81%9f%e3%83%91%e3%83%af%e3%83%bc%e3%82%92%e6%b4%bb","status":"publish","type":"post","link":"https:\/\/blog.genryoya.com\/?p=1251","title":{"rendered":"\u91ce\u83dc\u306e\u738b\u69d8\uff01\u300c\u660e\u65e5\u8449\u300d\u306e\u79d8\u3081\u3089\u308c\u305f\u30d1\u30ef\u30fc\u3092\u6d3b\u7528"},"content":{"rendered":"\n<p>\u660e\u65e5\u8449\u306f\u30bb\u30ea\u79d1\u306e\u690d\u7269\u3067\u3001\u65e5\u672c\u3084\u4e2d\u56fd\u3067\u683d\u57f9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u306f\u6c5f\u6238\u6642\u4ee3\u304b\u3089\u85ac\u8349\u3068\u3057\u3066\u683d\u57f9\u3055\u308c\u3066\u304a\u308a\u3001\u516b\u4e08\u5cf6\u3084\u5927\u5cf6\u306a\u3069\u306e\u4f0a\u8c46\u8af8\u5cf6\u3084\u623f\u7dcf\u534a\u5cf6\u3001\u4e09\u6d66\u534a\u5cf6\u306a\u3069\u306e\u6696\u304b\u3044\u592a\u5e73\u6d0b\u5074\u306b\u81ea\u751f\u3057\u3066\u3044\u307e\u3059\u3002<br>\u660e\u65e5\u8449\u3068\u3044\u3046\u3068\u6e6f\u304c\u3044\u3066\u548c\u7269\u306b\u3057\u305f\u308a\u5929\u3077\u3089\u306b\u3057\u3066\u98df\u3055\u308c\u307e\u3059\u304c\u3001\u30b1\u30fc\u30eb\u3084\u5927\u9ea6\u82e5\u8449\u3068\u540c\u69d8\u306b\u9752\u6c41\u306b\u3082\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3082\u3001\u30b1\u30fc\u30eb\u3084\u5927\u9ea6\u82e5\u8449\u3068\u6bd4\u3079\u3066\u3082\u6804\u990a\u7d20\u306f\u8c4a\u5bcc\uff01\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u307e\u3055\u306b\u91ce\u83dc\u306e\u738b\u69d8\u3068\u547c\u3076\u306e\u306b\u3075\u3055\u308f\u3057\u3044\u91ce\u83dc\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u306a\u304b\u306a\u304b\u898b\u6163\u308c\u306a\u3044\u660e\u65e5\u8449\u306e\u9b45\u529b\u3092\u305f\u3063\u3077\u308a\u3068\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u660e\u65e5\u8449\u3063\u3066\u3069\u3093\u306a\u91ce\u83dc\uff1f<strong><\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.genryoya.com\/blog\/wp-content\/uploads\/2019\/09\/bca337bd55fcfef9599b7a309729dc0f_m-1-1024x683.jpg\" alt=\"\" class=\"wp-image-1264\" srcset=\"https:\/\/blog.genryoya.com\/wp-content\/uploads\/2019\/09\/bca337bd55fcfef9599b7a309729dc0f_m-1-1024x683.jpg 1024w, https:\/\/blog.genryoya.com\/wp-content\/uploads\/2019\/09\/bca337bd55fcfef9599b7a309729dc0f_m-1-300x200.jpg 300w, https:\/\/blog.genryoya.com\/wp-content\/uploads\/2019\/09\/bca337bd55fcfef9599b7a309729dc0f_m-1-768x512.jpg 768w, https:\/\/blog.genryoya.com\/wp-content\/uploads\/2019\/09\/bca337bd55fcfef9599b7a309729dc0f_m-1.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u660e\u65e5\u8449\u306f\u3001\u82e5\u8449\u3092\u6458\u3093\u3067\u3082\u660e\u65e5\u306b\u306f\u4f38\u3073\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u308b\u307b\u3069\u6210\u9577\u304c\u65e9\u304f\u751f\u547d\u529b\u304c\u5f37\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u300c\u660e\u65e5\u8449\u300d\u3068\u540d\u4ed8\u3051\u3089\u308c\u307e\u3057\u305f\u3002\u6c5f\u6238\u6642\u4ee3\u304b\u3089\u4e0d\u8001\u9577\u5bff\u306e\u85ac\u8349\u3068\u3057\u3066\u3001\u4e2d\u56fd\u3067\u3082\u85ac\u7528\u3068\u3057\u3066\u7528\u3044\u3089\u308c\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u512a\u79c0\u91ce\u83dc<\/h2>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>\n  <strong>\u6804\u990a\u7d20\u306e\u7a2e\u985e<\/strong>\n  <\/td><td>\n  <strong>\u660e\u65e5\u8449<\/strong>\n  <\/td><td>\n  <strong>\u30b1\u30fc\u30eb<\/strong>\n  <\/td><\/tr><tr><td>\n  \u30ab\u30ea\u30a6\u30e0\n  <\/td><td>\n  540mg\n  <\/td><td>\n  420mg\n  <\/td><\/tr><tr><td>\n  \u30ab\u30eb\u30b7\u30a6\u30e0\n  <\/td><td>\n  65mg\n  <\/td><td>\n  220mg\n  <\/td><\/tr><tr><td>\n  \u30de\u30b0\u30cd\u30b7\u30a6\u30e0\n  <\/td><td>\n  26mg\n  <\/td><td>\n  44mg\n  <\/td><\/tr><tr><td>\n  \u9244\n  <\/td><td>\n  1.0mg\n  <\/td><td>\n  0.8mg\n  <\/td><\/tr><tr><td>\n  \u4e9c\u925b\n  <\/td><td>\n  0.6mg\n  <\/td><td>\n  0.3mg\n  <\/td><\/tr><tr><td>\n  \u03b2\u30ab\u30ed\u30c6\u30f3\n  <\/td><td>\n  5,300\u03bcg\n  <\/td><td>\n  2,900\u03bcg\n  <\/td><\/tr><tr><td>\n  \u30d3\u30bf\u30df\u30f3K\n  <\/td><td>\n  500\u03bcg\n  <\/td><td>\n  210\u03bcg\n  <\/td><\/tr><tr><td>\n  \u30d3\u30bf\u30df\u30f3B1\n  <\/td><td>\n  0.10mg\n  <\/td><td>\n  0.06mg\n  <\/td><\/tr><tr><td>\n  \u30d3\u30bf\u30df\u30f3B2\n  <\/td><td>\n  0.24mg\n  <\/td><td>\n  0.15mg\n  <\/td><\/tr><tr><td>\n  \u30d3\u30bf\u30df\u30f3B6\n  <\/td><td>\n  0.16mg\n  <\/td><td>\n  0.16mg\n  <\/td><\/tr><tr><td>\n  \u8449\u9178\n  <\/td><td>\n  100\u03bcg\n  <\/td><td>\n  120\u03bcg\n  <\/td><\/tr><tr><td>\n  \u30d3\u30bf\u30df\u30f3C\n  <\/td><td>\n  41mg\n  <\/td><td>\n  81mg\n  <\/td><\/tr><tr><td>\n  \u98df\u7269\u7e4a\u7dad\n  <\/td><td>\n  5.6g\n  <\/td><td>\n  3.7g\n  <\/td><\/tr><tr><td>\n  \u30a8\u30cd\u30eb\u30ae\u30fc\n  <\/td><td>\n  33kcal\n  <\/td><td>\n  28kcal\n  <\/td><\/tr><\/tbody><\/table>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u3000<\/p><cite>\u203b\u53ef\u98df\u90e8100g\u8fba\u308a\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u6210\u5206\u306e\u6bd4\u8f03 <br>\u3000\u53c2\u8003 \u6587\u90e8\u79d1\u5b66\u7701\u300c\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u300d\u3088\u308a <\/cite><\/blockquote>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u30ec\u30bf\u30b9\u306e\u7d041.5\u500b\u5206\u3001\u30d3\u30bf\u30df\u30f3E\u306f\u4eba\u53c2\u7d045\u672c\u5206\u3001\u03b2\u30ab\u30ed\u30c6\u30f3\u306f\u30c8\u30de\u30c8\u7d048\u500b\u5206\u306e\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u660e\u65e5\u8449\u306f\u307e\u3055\u306b\u771f\u306e\u91ce\u83dc\u306e\u738b\u69d8\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u660e\u65e5\u8449\u306b\u3057\u304b\u5165\u3063\u3066\u3044\u306a\u3044\u300c\u30ab\u30eb\u30b3\u30f3\u300d\u3068\u306f\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"525\" src=\"https:\/\/www.genryoya.com\/blog\/wp-content\/uploads\/2019\/09\/\u660e\u65e5\u8449\u30ab\u30eb\u30b3\u30f3\uff12.jpg\" alt=\"\" class=\"wp-image-1261\" srcset=\"https:\/\/blog.genryoya.com\/wp-content\/uploads\/2019\/09\/\u660e\u65e5\u8449\u30ab\u30eb\u30b3\u30f3\uff12.jpg 700w, https:\/\/blog.genryoya.com\/wp-content\/uploads\/2019\/09\/\u660e\u65e5\u8449\u30ab\u30eb\u30b3\u30f3\uff12-300x225.jpg 300w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p>\u660e\u65e5\u8449\u306e\u830e\u3084\u8449\u3092\u5207\u308b\u3068\u30cd\u30d0\u30cd\u30d0\u3057\u305f\u9ec4\u8272\u306e\u6c41\u304c\u51fa\u3066\u304f\u308b\u306e\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u660e\u65e5\u8449\u306b\u3057\u304b\u542b\u307e\u308c\u306a\u3044\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u300c\u30ab\u30eb\u30b3\u30f3\u300d\u3067\u3059\u3002<br>\u3053\u306e\u30ab\u30eb\u30b3\u30f3\u306f\u3001\u5065\u5eb7\u3084\u7f8e\u5bb9\u306b\u5f79\u7acb\u3064\u6210\u5206\u3068\u3057\u3066\u6ce8\u76ee\u3092\u3055\u308c\u3066\u304a\u308a\u3001\u69d8\u3005\u306a\u7814\u7a76\u7d50\u679c\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b\u6ce8\u76ee\u306e\u6210\u5206\u3067\u3059\u3002\u660e\u65e5\u8449\u3092\u624b\u306b\u53d6\u3063\u305f\u3068\u304d\u3001\u830e\u3084\u8449\u3092\u5b9f\u969b\u306b\u30ab\u30c3\u30c8\u3057\u3066\u3053\u306e\u9ec4\u8272\u306e\u6c41\u300c\u30ab\u30eb\u30b3\u30f3\u300d\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u683d\u57f9\u306e\u96e3\u3057\u3044\u660e\u65e5\u8449<\/h2>\n\n\n\n<p>\u660e\u65e5\u8449\u306f\u30a2\u30d6\u30e9\u30e0\u30b7\u3084\u9752\u866b\u304c\u767a\u751f\u3057\u3084\u3059\u304f\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u683d\u57f9\u306f\u96e3\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u306e\u592a\u5e73\u6d0b\u6cbf\u5cb8\u90e8\u306e\u6696\u304b\u3044\u5834\u6240\u3067\u3082\u660e\u65e5\u8449\u3092\u683d\u57f9\u3057\u3066\u3044\u308b\u3068\u3053\u308d\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u8fb2\u85ac\u3092\u4f7f\u308f\u305a\u306b\u683d\u57f9\u3057\u3066\u3044\u308b\u3068\u3053\u308d\u306f\u3054\u304f\u50c5\u304b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5bb3\u866b\u306e\u767a\u751f\u3092\u9632\u3050\u306b\u306f\u624b\u9593\u6687\u304b\u3051\u3066\u4e01\u5be7\u306b\u80b2\u3066\u3066\u3044\u304b\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u5206\u4eba\u4ef6\u8cbb\u3084\u8a2d\u5099\u8cbb\u306a\u3069\u30b3\u30b9\u30c8\u3082\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u30fb\u6709\u6a5f\u683d\u57f9\u3067\u80b2\u3066\u3089\u308c\u308b\u660e\u65e5\u8449\u306f\u5927\u5909\u8cb4\u91cd\uff01\u6298\u89d2\u8eab\u4f53\u306b\u826f\u3044\u3082\u306e\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u54c1\u8cea\u306e\u826f\u3044\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u660e\u65e5\u8449\u3092\u30c1\u30e7\u30a4\u30b9\u3057\u305f\u3044\u3067\u3059\u3088\u306d\u3002\u3069\u3093\u306a\u80a5\u6599\u3092\u4f7f\u3063\u3066\u3069\u306e\u3088\u3046\u306b\u683d\u57f9\u3055\u308c\u3066\u3044\u308b\u306e\u304b\u4e8b\u524d\u306b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u306a\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u660e\u65e5\u8449\u3092\u7f8e\u5473\u3057\u304f\u98df\u3079\u308b\u30ec\u30b7\u30d4<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.genryoya.com\/blog\/wp-content\/uploads\/2019\/09\/5e0cfb0438fb35d7520d4a798adc0b5f_m-1-1024x683.jpg\" alt=\"\" class=\"wp-image-1263\" srcset=\"https:\/\/blog.genryoya.com\/wp-content\/uploads\/2019\/09\/5e0cfb0438fb35d7520d4a798adc0b5f_m-1-1024x683.jpg 1024w, https:\/\/blog.genryoya.com\/wp-content\/uploads\/2019\/09\/5e0cfb0438fb35d7520d4a798adc0b5f_m-1-300x200.jpg 300w, https:\/\/blog.genryoya.com\/wp-content\/uploads\/2019\/09\/5e0cfb0438fb35d7520d4a798adc0b5f_m-1-768x512.jpg 768w, https:\/\/blog.genryoya.com\/wp-content\/uploads\/2019\/09\/5e0cfb0438fb35d7520d4a798adc0b5f_m-1.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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