{"id":2214,"date":"2021-08-30T15:14:08","date_gmt":"2021-08-30T06:14:08","guid":{"rendered":"https:\/\/blog.genryoya.com\/?p=2214"},"modified":"2021-09-03T10:57:56","modified_gmt":"2021-09-03T01:57:56","slug":"%e7%94%9f%e3%81%8d%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ab%e4%b8%8d%e5%8f%af%e6%ac%a0%e3%81%aa%e6%a0%84%e9%a4%8a%e3%80%8c%e3%83%9f%e3%83%8d%e3%83%a9%e3%83%ab%e3%80%8d%e3%81%a8%e3%81%af%ef%bc%9f%e3%81%8a","status":"publish","type":"post","link":"https:\/\/blog.genryoya.com\/?p=2214","title":{"rendered":"\u751f\u304d\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u300c\u30df\u30cd\u30e9\u30eb\u300d\u3068\u306f\uff1f\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u3084\u98f2\u307f\u7269\u3082\u3054\u7d39\u4ecb\u3057\u307e\u3059"},"content":{"rendered":"\n<p>\u4e94\u5927\u6804\u990a\u7d20\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u300c\u30df\u30cd\u30e9\u30eb\u300d\u306f\u3001\u308f\u305f\u3057\u305f\u3061\u306e\u4f53\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30df\u30cd\u30e9\u30eb\u304c\u3069\u3093\u306a\u50cd\u304d\u3092\u6301\u3061\u3001\u4e0d\u8db3\u3059\u308b\u3068\u3069\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u8d77\u304d\u308b\u306e\u304b\u3054\u5b58\u77e5\u3067\u3059\u304b\uff1f\u4eca\u56de\u306f\u30df\u30cd\u30e9\u30eb\u306e\u50cd\u304d\u3084\u30df\u30cd\u30e9\u30eb\u8c4a\u5bcc\u306a\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u300c\u30df\u30cd\u30e9\u30eb\u300d\u306f\u4e94\u5927\u6804\u990a\u7d20\u306e\u3072\u3068\u3064<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"592\" src=\"https:\/\/blog.genryoya.com\/wp-content\/uploads\/2021\/08\/AdobeStock_291968117a-1024x592.jpg\" alt=\"\" class=\"wp-image-2222\" srcset=\"https:\/\/blog.genryoya.com\/wp-content\/uploads\/2021\/08\/AdobeStock_291968117a-1024x592.jpg 1024w, https:\/\/blog.genryoya.com\/wp-content\/uploads\/2021\/08\/AdobeStock_291968117a-300x173.jpg 300w, https:\/\/blog.genryoya.com\/wp-content\/uploads\/2021\/08\/AdobeStock_291968117a-768x444.jpg 768w, https:\/\/blog.genryoya.com\/wp-content\/uploads\/2021\/08\/AdobeStock_291968117a.jpg 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-heading\">\u30df\u30cd\u30e9\u30eb\u306e\u50cd\u304d\u3068\u306f\uff1f<\/h3>\n\n\n\n<p>\u30df\u30cd\u30e9\u30eb\u306f\u4f53\u3092\u69cb\u6210\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8eab\u4f53\u6a5f\u80fd\u306b\u3068\u3063\u3066\u3082\u91cd\u8981\u3067\u3059\u3002\u5fc5\u9808\u30df\u30cd\u30e9\u30eb\u306b\u306f\u300c\u4e3b\u8981\uff08\u591a\u91cf\uff09\u30df\u30cd\u30e9\u30eb\u300d\u3068\u8a00\u308f\u308c\u308b\u4f53\u5185\u306b\u6bd4\u8f03\u7684\u591a\u3044\u30df\u30cd\u30e9\u30eb\u3068\u3001\u300c\u5fae\u91cf\u30df\u30cd\u30e9\u30eb\u300d\u3068\u3044\u3046\u305d\u308c\u4ee5\u5916\u306e\u30df\u30cd\u30e9\u30eb\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u306e\u30df\u30cd\u30e9\u30eb\u304c\u76f8\u4e92\u4f5c\u7528\u3057\u306a\u304c\u3089\u4ee3\u8b1d\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3010\u4e3b\u8981\uff08\u591a\u91cf\uff09\u30df\u30cd\u30e9\u30eb\u3011<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u30ca\u30c8\u30ea\u30a6\u30e0<\/td><\/tr><tr><td>\u30ab\u30ea\u30a6\u30e0<\/td><\/tr><tr><td>\u30ab\u30eb\u30b7\u30a6\u30e0<\/td><\/tr><tr><td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td><\/tr><tr><td>\u30ea\u30f3<\/td><\/tr><tr><td>\u30a4\u30aa\u30a6<\/td><\/tr><tr><td>\u5869\u7d20<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u3010\u5fae\u91cf\u30df\u30cd\u30e9\u30eb\u3011<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u9244<\/td><\/tr><tr><td>\u4e9c\u925b<\/td><\/tr><tr><td>\u9285<\/td><\/tr><tr><td>\u30de\u30f3\u30ac\u30f3<\/td><\/tr><tr><td>\u30e8\u30a6\u7d20<\/td><\/tr><tr><td>\u30bb\u30ec\u30f3<\/td><\/tr><tr><td>\u30af\u30ed\u30e0<\/td><\/tr><tr><td>\u30e2\u30ea\u30d6\u30c7\u30f3<\/td><\/tr><tr><td>\u30b3\u30d0\u30eb\u30c8<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u30df\u30cd\u30e9\u30eb\u306e\u50cd\u304d\u306f\u305d\u308c\u305e\u308c\u9055\u3046\u305f\u3081\u3001\u5168\u3066\u306e\u5fc5\u9808\u30df\u30cd\u30e9\u30eb\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30df\u30cd\u30e9\u30eb\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3069\u3046\u306a\u308b\u306e\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.genryoya.com\/wp-content\/uploads\/2021\/08\/AdobeStock_108256449a-1024x682.jpg\" alt=\"\" class=\"wp-image-2225\" srcset=\"https:\/\/blog.genryoya.com\/wp-content\/uploads\/2021\/08\/AdobeStock_108256449a-1024x682.jpg 1024w, https:\/\/blog.genryoya.com\/wp-content\/uploads\/2021\/08\/AdobeStock_108256449a-300x200.jpg 300w, https:\/\/blog.genryoya.com\/wp-content\/uploads\/2021\/08\/AdobeStock_108256449a-768x512.jpg 768w, https:\/\/blog.genryoya.com\/wp-content\/uploads\/2021\/08\/AdobeStock_108256449a.jpg 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" 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class=\"wp-block-heading\">\u6442\u308a\u904e\u304eNG\u306a\u30df\u30cd\u30e9\u30eb<\/h3>\n\n\n\n<p>\u5148\u307b\u3069\u300c\u30df\u30cd\u30e9\u30eb\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u300d\u3060\u3068\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001\u4f53\u306b\u5fc5\u8981\u3060\u304b\u3089\u3068\u3044\u3063\u3066\u6442\u308a\u904e\u304e\u3066\u3082\u5065\u5eb7\u306b\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u6442\u308a\u904e\u304e\u306b\u7279\u306b\u6ce8\u610f\u3057\u305f\u3044\u30df\u30cd\u30e9\u30eb\u306f\u4e0b\u8a18\u306e2\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u25cf\u30ca\u30c8\u30ea\u30a6\u30e0<\/p>\n\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u3067\u4e0d\u8db3\u3059\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u5869\u3084\u91a4\u6cb9\u3001\u6f2c\u7269\u306a\u3069\u69d8\u3005\u306a\u98df\u6750\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6442\u308a\u904e\u304e\u306b\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u3044\u3051\u307e\u305b\u3093\u3002\u4eba\u9593\u304c\u751f\u304d\u3066\u3044\u304f\u305f\u3081\u306b\u5fc5\u8981\u306a\u5869\u5206\u306f1\u65e5\u3042\u305f\u308a2g\u7a0b\u5ea6\u3067\u3001\u3053\u308c\u306f\u8abf\u5473\u6599\u3092\u4f7f\u7528\u3057\u306a\u304f\u3066\u3082\u98df\u6750\u3060\u3051\u3067\u6442\u53d6\u3067\u304d\u308b\u91cf\u3067\u3059\u3002\u65e5\u672c\u4eba\u306e\u98df\u5869\u76ee\u6a19\u6442\u53d6\u91cf\u306f\u6210\u4eba\u7537\u6027\u30677.5g\u672a\u6e80\u3001\u6210\u4eba\u5973\u6027\u30676.5g\u672a\u6e80\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u591a\u304f\u306e\u4eba\u306f\u305d\u308c\u4ee5\u4e0a\u306e\u98df\u5869\u3092\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u3002\u30ca\u30c8\u30ea\u30a6\u30e0\u306e\u6442\u308a\u904e\u304e\u306f\u3001\u9ad8\u8840\u5727\u3084\u52d5\u8108\u52b9\u679c\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u25cf\u30ea\u30f3<\/p>\n\n\n\n<p>\u30ea\u30f3\u306f\u6b6f\u3084\u9aa8\u3092\u69cb\u6210\u3059\u308b\u5927\u5207\u306a\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002\u30ea\u30f3\u3082\u901a\u5e38\u306e\u751f\u6d3b\u3067\u4e0d\u8db3\u3059\u308b\u3053\u3068\u306f\u306a\u304f\u3001\u904e\u5270\u6442\u53d6\u306b\u6c17\u3092\u3064\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30ea\u30f3\u306f\u591a\u304f\u306e\u98df\u6750\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u54c1\u6dfb\u52a0\u7269\u3068\u3057\u3066\u3082\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u77e5\u3089\u306a\u3044\u3046\u3061\u306b\u6442\u308a\u904e\u304e\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30ea\u30f3\u306e\u6442\u308a\u904e\u304e\u306f\u3001\u9aa8\u306e\u4ee3\u8b1d\u969c\u5bb3\u3084\u526f\u7532\u72b6\u817a\u6a5f\u80fd\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002\u30ea\u30f3\u306e1\u65e5\u306e\u6442\u53d6\u91cf\u306f\u6210\u4eba\u7537\u6027\u30671000\uff5e3000mg\u3001\u6210\u4eba\u5973\u6027\u306e\u5834\u5408\u306f800\u301c3000mg\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u3079\u7269<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/blog.genryoya.com\/wp-content\/uploads\/2021\/08\/AdobeStock_164547196a-1024x682.jpg\" alt=\"\" class=\"wp-image-2221\" srcset=\"https:\/\/blog.genryoya.com\/wp-content\/uploads\/2021\/08\/AdobeStock_164547196a-1024x682.jpg 1024w, https:\/\/blog.genryoya.com\/wp-content\/uploads\/2021\/08\/AdobeStock_164547196a-300x200.jpg 300w, https:\/\/blog.genryoya.com\/wp-content\/uploads\/2021\/08\/AdobeStock_164547196a-768x512.jpg 768w, https:\/\/blog.genryoya.com\/wp-content\/uploads\/2021\/08\/AdobeStock_164547196a.jpg 1106w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u30df\u30cd\u30e9\u30eb\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u306b\u306f\u666e\u6bb5\u306e\u98df\u751f\u6d3b\u3092\u6c17\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u53d6\u308c\u3070\u3001\u30df\u30cd\u30e9\u30eb\u3092\u5341\u5206\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u73fe\u4ee3\u3092\u751f\u304d\u308b\u4eba\u304c\u4e0d\u8db3\u3057\u304c\u3061\u306a4\u7a2e\u985e\u306e\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u6750\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460\u30ab\u30eb\u30b7\u30a6\u30e0<\/h3>\n\n\n\n<p>\u3010\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3011<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u91ce\u83dc\uff1a\u5c0f\u677e\u83dc\u3001\u83dc\u306e\u82b1\u3001\u6c34\u83dc\u3001\u5207\u308a\u5e72\u3057\u5927\u6839\u306a\u3069<\/li><li>\u8c46\u985e\uff1a\u7d0d\u8c46\u3001\u6728\u7dbf\u8c46\u8150\u3001\u539a\u63da\u3052\u306a\u3069<\/li><li>\u9b5a\uff1a\u9aa8\u3054\u3068\u98df\u3079\u3089\u308c\u308b\u5c0f\u9b5a<\/li><li>\u6d77\u85fb\u985e\uff1a\u3072\u3058\u304d\u3084\u3068\u308d\u308d\u6606\u5e03\u306a\u3069<\/li><li>\u4e73\u88fd\u54c1\uff1a\u725b\u4e73\u3001\u30c1\u30fc\u30ba\u3001\u30e8\u30fc\u30b0\u30eb\u30c8<\/li><\/ul>\n\n\n\n<p>1\u65e5\u306e\u76ee\u6a19\u6442\u53d6\u91cf\u306f\u6210\u4eba\u7537\u60273,000mg\u4ee5\u4e0a\u3001\u6210\u4eba\u5973\u6027\u306f2,600mg\u4ee5\u4e0a\u3067\u3059\u3002\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u306f700mg\u301c1000mg\u3068\u591a\u304f\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u5fc5\u8981\u3067\u3059\u3002\u3057\u304b\u3057\u6442\u53d6\u3057\u3059\u304e\u308b\u3068\u3001\u4ed6\u306e\u30df\u30cd\u30e9\u30eb\u306e\u5438\u53ce\u304c\u90aa\u9b54\u3055\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u9aa8\u3084\u6b6f\u3092\u69cb\u6210\u3057\u3066\u3044\u308b\u91cd\u8981\u306a\u30df\u30cd\u30e9\u30eb\u3067\u3042\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3001\u30df\u30cd\u30e9\u30eb\u306e\u4e2d\u3067\u6700\u3082\u591a\u304f\u4eba\u306e\u4f53\u306b\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461\u30ab\u30ea\u30a6\u30e0<\/h3>\n\n\n\n<p>\u3010\u30ab\u30ea\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3011<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u679c\u7269\uff1a\u30d0\u30ca\u30ca\u306b\u6700\u3082\u591a\u304f\u3001\u5e72\u3057\u67ff\u3084100\uff05\u30b8\u30e5\u30fc\u30b9\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b<\/li><li>\u91ce\u83dc\u30fb\u3044\u3082\uff1a\u3044\u3082\u985e\u306f\u5168\u4f53\u7684\u306b\u591a\u3044<\/li><li>\u8089\u30fb\u9b5a\uff1a\u7279\u306b\u523a\u8eab\u306b\u591a\u3044<\/li><li>\u6d77\u85fb\u985e\uff1a\u3072\u3058\u304d\u3084\u3068\u308d\u308d\u6606\u5e03\u3001\u7d0d\u8c46\u306a\u3069<\/li><li>\u8abf\u5473\u6599\uff1a\u9ed2\u7802\u7cd6\u3001\u3060\u3057<\/li><li>\u4e73\u88fd\u54c1\uff1a\u725b\u4e73<\/li><\/ul>\n\n\n\n<p>1\u65e5\u306e\u76ee\u6a19\u6442\u53d6\u91cf\u306f\u6210\u4eba\u7537\u60273,000mg\u4ee5\u4e0a\u3001\u6210\u4eba\u5973\u6027\u306f2,600mg\u4ee5\u4e0a\u3067\u3059\u3002\u30ab\u30ea\u30a6\u30e0\u306f\u300c\u8840\u5727\u306e\u8abf\u6574\u300d\u3092\u884c\u3046\u30df\u30cd\u30e9\u30eb\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u8840\u5727\u304c\u6c17\u306b\u306a\u308b\u65b9\u306f\u30ab\u30ea\u30a6\u30e0\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u308b\u98df\u6750\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u6c57\u3092\u304b\u304f\u3068\u6c34\u5206\u3068\u4e00\u7dd2\u306b\u30ab\u30ea\u30a6\u30e0\u3082\u5931\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u8131\u6c34\u75c7\u72b6\u306b\u306a\u3063\u305f\u6642\u306f\u3001\u6c34\u5206\u3068\u30ab\u30ea\u30a6\u30e0\u306e\u88dc\u7d66\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462\u9244<\/h3>\n\n\n\n<p>\u9244\u306f2\u7a2e\u985e\u3042\u308a\u3001\u8089\u3084\u9b5a\u306a\u3069\u306e\u52d5\u7269\u6027\u98df\u6750\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u300c\u30d8\u30e0\u9244\u300d\u3068\u91ce\u83dc\u3084\u8c46\u985e\u306a\u3069\u306e\u690d\u7269\u6027\u98df\u6750\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u300c\u975e\u30d8\u30e0\u9244\u300d\u306b\u5206\u304b\u308c\u307e\u3059\u3002\u30d8\u30e0\u9244\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u5305\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u975e\u30d8\u30e0\u9244\u3068\u6bd4\u8f03\u3057\u3066\u5438\u53ce\u3055\u308c\u3084\u3059\u3044\u3067\u3059\u3002\u4e00\u65b9\u3001\u975e\u30d8\u30e0\u9244\u306f\u5438\u53ce\u7387\u304c\u975e\u5e38\u306b\u60aa\u304f\u3001\u4e00\u7dd2\u306b\u6442\u308b\u98df\u6750\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3010\u30d8\u30e0\u9244\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3011<\/p>\n\n\n\n<ul 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