![\"\"](\"https:\/\/blog.genryoya.com\/wp-content\/uploads\/2025\/01\/AdobeStock_365415470.jpg\")
<\/figure>\n\n\n\n\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e1\u7a2e\u306e\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u3002\u6c34\u306b\u6eb6\u3051\u308b\uff08\u6c34\u6eb6\u6027\uff09\u30d3\u30bf\u30df\u30f3\u306e\u4e00\u3064\u3067\u3059\u3002\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306e\u540d\u79f0\u306f\u3001\u30ae\u30ea\u30b7\u30e3\u8a9e\u306e\u300c\u3069\u3053\u306b\u3067\u3082\u5b58\u5728\u3059\u308b\u300d\u3092\u610f\u5473\u3059\u308b\u8a00\u8449\u306b\u7531\u6765\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306f\u3082\u3068\u3082\u3068\u30011933\u5e74\u306b\u9175\u6bcd\u306e\u6210\u9577\u3092\u4fc3\u9032\u3059\u308b\u7269\u8cea\u3068\u3057\u3066\u767a\u898b\u3055\u308c\u307e\u3057\u305f\u3002\u305d\u306e\u5f8c\u306e\u7814\u7a76\u306b\u3088\u308a\u3001\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u304c\u4e0d\u8db3\u3059\u308b\u3068\u30e9\u30c3\u30c8\u306e\u6210\u9577\u304c\u9045\u304f\u306a\u3063\u305f\u308a\u3001\u9d8f\u304c\u76ae\u819a\u708e\u3092\u767a\u75c7\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u3001\u30d3\u30bf\u30df\u30f3\u306e1\u7a2e\u3067\u3042\u308b\u3068\u5224\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n
\u540d\u79f0\u306e\u7531\u6765\u306e\u901a\u308a\u3001\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306f\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306b\u52a0\u3048\u3066\u3001\u79c1\u305f\u3061\u306e\u4f53\u5185\u306e\u8178\u5185\u7d30\u83cc\u306b\u3088\u3063\u3066\u3082\u308f\u305a\u304b\u306a\u304c\u3089\u5408\u6210\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u305f\u3081\u3001\u504f\u3063\u305f\u98df\u4e8b\u3092\u6442\u3089\u306a\u3044\u9650\u308a\u3001\u4e0d\u8db3\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n
\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306f\u3069\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u3059\u308b\u306e\uff1f<\/strong><\/h2>\n\n\n\n\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306f\u300c\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0A\u300d\u306a\u3069\u306e\u88dc\u9175\u7d20\u3092\u69cb\u6210\u3059\u308b\u6210\u5206\u3068\u3057\u3066\u3001\u79c1\u305f\u3061\u306e\u4f53\u5185\u3067\u91cd\u8981\u306a\u50cd\u304d\u3092\u3057\u307e\u3059\u3002<\/p>\n\n\n\n
\u88dc\u9175\u7d20\u306f\u82f1\u8a9e\u3067\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0\u3068\u8a00\u3044\u307e\u3059\u3002\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u539f\u6599\u306b\u4f7f\u7528\u3055\u308c\u308b\u300c\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0Q10\u300d\u3082\u88dc\u9175\u7d20\u306e\u4e00\u3064\u3067\u3059\u3002\u88dc\u9175\u7d20\u306f\u6587\u5b57\u901a\u308a\u3001\u9175\u7d20\u3092\u88dc\u3046\u5f79\u5272\u3092\u6301\u3061\u3001\u9175\u7d20\u304c\u4f53\u5185\u3067\u5341\u5206\u306b\u50cd\u304f\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u306a\u3082\u306e\u3002\u98df\u54c1\u304b\u3089\u3057\u3063\u304b\u308a\u3068\u6442\u53d6\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u88dc\u7d66\u3059\u308b\u306a\u3089\u6804\u990a\u6a5f\u80fd\u98df\u54c1\u304c\u30aa\u30b9\u30b9\u30e1<\/strong><\/h2>\n\n\n\n\u3053\u3046\u3057\u305f\u50cd\u304d\u3092\u6301\u3064\u3053\u3068\u304b\u3089\u3001\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306f\u6d88\u8cbb\u8005\u5e81\u306e\u6804\u990a\u6a5f\u80fd\u98df\u54c1\u5236\u5ea6\u306e\u5bfe\u8c61\u3067\u3042\u308a\u3001\u4e00\u5b9a\u8981\u4ef6\u306e\u4e0b\u3001\u98df\u54c1\u306b\u305d\u306e\u52b9\u679c\u3092\u8868\u793a\u3059\u308b\u3053\u3068\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u6804\u990a\u6a5f\u80fd\u98df\u54c1\u5236\u5ea6\u3067\u306f\u300c\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306f\u3001\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u7dad\u6301\u3092\u52a9\u3051\u308b\u6804\u990a\u7d20\u3067\u3059\u300d\u3068\u3044\u3046\u8868\u793a\u3092\u5b9a\u3081\u3066\u3044\u307e\u3059\u3002\u540c\u6642\u306b\u3001\u300c\u672c\u54c1\u306f\u3001\u591a\u91cf\u6442\u53d6\u306b\u3088\u308a\u75be\u75c5\u304c\u6cbb\u7652\u3057\u305f\u308a\u3001\u3088\u308a\u5065\u5eb7\u304c\u5897\u9032\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u3092\u5b88\u3063\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u3044\u3046\u6ce8\u610f\u559a\u8d77\u8868\u793a\u3082\u5fc5\u9808\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u3068\u540c\u3058\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u30ca\u30a4\u30a2\u30b7\u30f3\u3084\u30d3\u30aa\u30c1\u30f3\u3082\u6804\u990a\u6a5f\u80fd\u98df\u54c1\u5236\u5ea6\u306e\u5bfe\u8c61\u3067\u3042\u308a\u3001\u540c\u69d8\u306e\u8868\u793a\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3082\u3057\u3001\u3042\u306a\u305f\u304c\u300c\u6700\u8fd1\u5916\u98df\u304c\u591a\u304f\u3066\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u4e0d\u8db3\u304c\u5fc3\u914d\u300d\u3068\u611f\u3058\u3066\u3044\u305f\u3089\u3001\u6804\u990a\u6a5f\u80fd\u98df\u54c1\u3067\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n
\u3068\u3044\u3046\u306e\u3082\u3001\u6804\u990a\u6a5f\u80fd\u98df\u54c1\u306a\u3089\u3070\u30011\u65e5\u3042\u305f\u308a\u306e\u4e0d\u8db3\u91cf\u3092\u9069\u5207\u306b\u88dc\u7d66\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002\u4e00\u822c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u5065\u5eb7\u98df\u54c1\u306e\u5834\u5408\u306f\u3001\u5fc5\u8981\u4ee5\u4e0a\u306e\u91cf\u306e\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u304c\u542b\u6709\u3055\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u3001\u9069\u5207\u306a\u88dc\u7d66\u306b\u306a\u3089\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u3053\u308c\u306b\u5bfe\u3057\u3066\u3001\u300c\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306a\u3089\u3070\u3001\u6442\u53d6\u3057\u3059\u304e\u3066\u3082\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u308b\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u9593\u9055\u3063\u305f\u60c5\u5831\u3092\u9d5c\u5451\u307f\u306b\u3057\u3066\u3044\u308b\u3068\u8a00\u3048\u307e\u3059\u3002\u98df\u4e8b\u304b\u3089\u306e\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u5065\u5eb7\u88ab\u5bb3\u306f\u307b\u3068\u3093\u3069\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u3063\u3066\u5927\u91cf\u306b\u6442\u53d6\u3057\u305f\u5834\u5408\u306f\u305d\u306e\u9650\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n
\u4e0d\u8db3\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/strong><\/h2>\n\n\n\n\u4e00\u65b9\u3001\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u304c\u6b20\u4e4f\u3059\u308b\u3068\u3001\u79c1\u305f\u3061\u306e\u4f53\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u304c\u51fa\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n
\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u7d30\u80de\u5185\u306e\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0A\uff08\u88dc\u9175\u7d20\uff09\u306e\u6fc3\u5ea6\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u6210\u9577\u304c\u6b62\u307e\u3063\u305f\u308a\u3001\u624b\u3084\u8db3\u306e\u3057\u3073\u308c\u3001\u982d\u75db\u30fb\u4e0d\u7720\u30fb\u75b2\u52b4\u3001\u80c3\u306e\u4e0d\u5feb\u611f\u3092\u4f34\u3046\u98df\u6b32\u4e0d\u632f\u306a\u3069\u304c\u8d77\u3053\u3063\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u305f\u3060\u3057\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u6442\u53d6\u3057\u3066\u3082\u3001\u5065\u5eb7\u306b\u826f\u3044\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u3080\u3057\u308d\u5f0a\u5bb3\u304c\u5fc3\u914d\u3055\u308c\u307e\u3059\u3002\u57fa\u672c\u7684\u306b\u3001\u30d3\u30bf\u30df\u30f3\u985e\u306f\u6b20\u4e4f\u3059\u308b\u3068\u4f53\u306b\u60aa\u5f71\u97ff\u304c\u306f\u3063\u304d\u308a\u3068\u8868\u308c\u307e\u3059\u304c\u3001\u6442\u308a\u904e\u304e\u308b\u3068\u5065\u5eb7\u88ab\u5bb3\u304c\u751f\u3058\u307e\u3059\u3002\u3053\u306e\u305f\u3081\u3001\u9069\u5207\u306a\u6442\u53d6\u91cf\u3092\u77e5\u308a\u3001\u9069\u91cf\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n
\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1<\/strong><\/h2>\n\n\n\n![\"\"](\"https:\/\/blog.genryoya.com\/wp-content\/uploads\/2025\/01\/AdobeStock_112470427.jpg\")
<\/figure>\n\n\n\n\u3067\u306f\u3001\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306f1\u65e5\u3042\u305f\u308a\u306b\u3001\u3069\u306e\u304f\u3089\u3044\u6442\u53d6\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\u306b\u3088\u308b\u3068\u30011\u65e5\u3042\u305f\u308a\u306e\u76ee\u5b89\u91cf\u306f\u6210\u4eba\u5973\u6027\uff0818\u6b73\u4ee5\u4e0a\uff09\u30675mg\u3002\u7537\u6027\u306e\u5834\u5408\u306f18\uff5e49\u6b73\u304c5mg\u300150\u6b73\u4ee5\u4e0a\u304c6mg\u3067\u3059\u3002<\/p>\n\n\n\n
\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306f\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7279\u306b\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002100g\u3042\u305f\u308a\u3067\u898b\u308b\u3068\u3001\u8089\u985e\u306e\u30ec\u30d0\u30fc\u304c\u4e0a\u4f4d\u306b\u4e26\u3073\u307e\u3059\u3002\u3082\u3063\u3068\u3082\u591a\u3044\u306e\u304c\u9d8f\u306e\u30ec\u30d0\u30fc\u3067\u3001100g\u3042\u305f\u308a\u306b10.1mg\u3092\u542b\u307f\u307e\u3059\u3002\u8c5a\u3084\u725b\u306e\u30ec\u30d0\u30fc\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u9ad8\u7d1a\u98df\u6750\u306e\u30d5\u30a9\u30a2\u30b0\u30e9\u3082\u540c\u69d8\u3067\u3059\u3002<\/p>\n\n\n\n
\u3053\u306e\u307b\u304b\u3001\u5e72\u3057\u30b7\u30a4\u30bf\u30b1\u3001\u30c1\u30fc\u30ba\u30db\u30a8\u30fc\u30d1\u30a6\u30c0\u30fc\u3001\u30d1\u30f3\u9175\u6bcd\u3001\u304b\u3089\u3059\u307f\u3001\u7c73\u306c\u304b\u3001\u5375\u9ec4\u3001\u3072\u304d\u308f\u308a\u7d0d\u8c46\u3001\u8336\u306a\u3069\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u504f\u3063\u305f\u98df\u4e8b\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u5927\u5207<\/strong><\/h2>\n\n\n\n\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306f\u805e\u304d\u6163\u308c\u306a\u3044\u6804\u990a\u7d20\u306e\u4e00\u3064\u3067\u3059\u304c\u3001\u79c1\u305f\u3061\u306e\u4f53\u3092\u6b63\u5e38\u306b\u6a5f\u80fd\u3055\u305b\u308b\u305f\u3081\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u3082\u306e\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n
\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306b\u306f\u3001\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306a\u3069\u5404\u7a2e\u306e\u30d3\u30bf\u30df\u30f3\u985e\u3092\u9069\u5207\u306b\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002\u305c\u3072\u3001\u91ce\u83dc\u30fb\u7a40\u985e\u30fb\u8089\u985e\u30fb\u9b5a\u4ecb\u985e\u306a\u3069\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u300c\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u300d\u3068\u805e\u3044\u3066\u3082\u30d4\u30f3\u3068\u3053\u306a\u3044\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\uff1f\u30d3\u30bf\u30df\u30f3\u306e1\u7a2e\u3067\u3042\u308b\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306f\u3001\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308c\u3070\u6b20\u4e4f\u3059\u308b\u5fc3\u914d\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u504f\u3063\u305f\u98df\u4e8b\u304c\u591a\u3044\u65b9\u306f\u6ce8\u610f\u304c\u5fc5…<\/p>\n","protected":false},"author":14,"featured_media":4299,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,85],"tags":[],"class_list":{"0":"post-4297","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-column","8":"category-85","9":"article cf"},"_links":{"self":[{"href":"https:\/\/blog.genryoya.com\/index.php?rest_route=\/wp\/v2\/posts\/4297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.genryoya.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.genryoya.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.genryoya.com\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.genryoya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4297"}],"version-history":[{"count":3,"href":"https:\/\/blog.genryoya.com\/index.php?rest_route=\/wp\/v2\/posts\/4297\/revisions"}],"predecessor-version":[{"id":4304,"href":"https:\/\/blog.genryoya.com\/index.php?rest_route=\/wp\/v2\/posts\/4297\/revisions\/4304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.genryoya.com\/index.php?rest_route=\/wp\/v2\/media\/4299"}],"wp:attachment":[{"href":"https:\/\/blog.genryoya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.genryoya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.genryoya.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u3053\u3046\u3057\u305f\u50cd\u304d\u3092\u6301\u3064\u3053\u3068\u304b\u3089\u3001\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306f\u6d88\u8cbb\u8005\u5e81\u306e\u6804\u990a\u6a5f\u80fd\u98df\u54c1\u5236\u5ea6\u306e\u5bfe\u8c61\u3067\u3042\u308a\u3001\u4e00\u5b9a\u8981\u4ef6\u306e\u4e0b\u3001\u98df\u54c1\u306b\u305d\u306e\u52b9\u679c\u3092\u8868\u793a\u3059\u308b\u3053\u3068\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u6804\u990a\u6a5f\u80fd\u98df\u54c1\u5236\u5ea6\u3067\u306f\u300c\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306f\u3001\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u7dad\u6301\u3092\u52a9\u3051\u308b\u6804\u990a\u7d20\u3067\u3059\u300d\u3068\u3044\u3046\u8868\u793a\u3092\u5b9a\u3081\u3066\u3044\u307e\u3059\u3002\u540c\u6642\u306b\u3001\u300c\u672c\u54c1\u306f\u3001\u591a\u91cf\u6442\u53d6\u306b\u3088\u308a\u75be\u75c5\u304c\u6cbb\u7652\u3057\u305f\u308a\u3001\u3088\u308a\u5065\u5eb7\u304c\u5897\u9032\u3059\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4e00\u65e5\u306e\u6442\u53d6\u76ee\u5b89\u91cf\u3092\u5b88\u3063\u3066\u304f\u3060\u3055\u3044\u300d\u3068\u3044\u3046\u6ce8\u610f\u559a\u8d77\u8868\u793a\u3082\u5fc5\u9808\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u3068\u540c\u3058\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u30ca\u30a4\u30a2\u30b7\u30f3\u3084\u30d3\u30aa\u30c1\u30f3\u3082\u6804\u990a\u6a5f\u80fd\u98df\u54c1\u5236\u5ea6\u306e\u5bfe\u8c61\u3067\u3042\u308a\u3001\u540c\u69d8\u306e\u8868\u793a\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3082\u3057\u3001\u3042\u306a\u305f\u304c\u300c\u6700\u8fd1\u5916\u98df\u304c\u591a\u304f\u3066\u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u4e0d\u8db3\u304c\u5fc3\u914d\u300d\u3068\u611f\u3058\u3066\u3044\u305f\u3089\u3001\u6804\u990a\u6a5f\u80fd\u98df\u54c1\u3067\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n
\u3068\u3044\u3046\u306e\u3082\u3001\u6804\u990a\u6a5f\u80fd\u98df\u54c1\u306a\u3089\u3070\u30011\u65e5\u3042\u305f\u308a\u306e\u4e0d\u8db3\u91cf\u3092\u9069\u5207\u306b\u88dc\u7d66\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002\u4e00\u822c\u7684\u306a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u5065\u5eb7\u98df\u54c1\u306e\u5834\u5408\u306f\u3001\u5fc5\u8981\u4ee5\u4e0a\u306e\u91cf\u306e\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u304c\u542b\u6709\u3055\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u3001\u9069\u5207\u306a\u88dc\u7d66\u306b\u306a\u3089\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u3053\u308c\u306b\u5bfe\u3057\u3066\u3001\u300c\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306a\u3089\u3070\u3001\u6442\u53d6\u3057\u3059\u304e\u3066\u3082\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u308b\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u3053\u308c\u306f\u9593\u9055\u3063\u305f\u60c5\u5831\u3092\u9d5c\u5451\u307f\u306b\u3057\u3066\u3044\u308b\u3068\u8a00\u3048\u307e\u3059\u3002\u98df\u4e8b\u304b\u3089\u306e\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306e\u904e\u5270\u6442\u53d6\u306b\u3088\u308b\u5065\u5eb7\u88ab\u5bb3\u306f\u307b\u3068\u3093\u3069\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u3088\u3063\u3066\u5927\u91cf\u306b\u6442\u53d6\u3057\u305f\u5834\u5408\u306f\u305d\u306e\u9650\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n
\u4e0d\u8db3\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/strong><\/h2>\n\n\n\n\u4e00\u65b9\u3001\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u304c\u6b20\u4e4f\u3059\u308b\u3068\u3001\u79c1\u305f\u3061\u306e\u4f53\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u304c\u51fa\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n
\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u7d30\u80de\u5185\u306e\u30b3\u30a8\u30f3\u30b6\u30a4\u30e0A\uff08\u88dc\u9175\u7d20\uff09\u306e\u6fc3\u5ea6\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u6210\u9577\u304c\u6b62\u307e\u3063\u305f\u308a\u3001\u624b\u3084\u8db3\u306e\u3057\u3073\u308c\u3001\u982d\u75db\u30fb\u4e0d\u7720\u30fb\u75b2\u52b4\u3001\u80c3\u306e\u4e0d\u5feb\u611f\u3092\u4f34\u3046\u98df\u6b32\u4e0d\u632f\u306a\u3069\u304c\u8d77\u3053\u3063\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n
\u305f\u3060\u3057\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u6442\u53d6\u3057\u3066\u3082\u3001\u5065\u5eb7\u306b\u826f\u3044\u52b9\u679c\u3092\u3082\u305f\u3089\u3059\u308f\u3051\u3067\u306f\u306a\u304f\u3001\u3080\u3057\u308d\u5f0a\u5bb3\u304c\u5fc3\u914d\u3055\u308c\u307e\u3059\u3002\u57fa\u672c\u7684\u306b\u3001\u30d3\u30bf\u30df\u30f3\u985e\u306f\u6b20\u4e4f\u3059\u308b\u3068\u4f53\u306b\u60aa\u5f71\u97ff\u304c\u306f\u3063\u304d\u308a\u3068\u8868\u308c\u307e\u3059\u304c\u3001\u6442\u308a\u904e\u304e\u308b\u3068\u5065\u5eb7\u88ab\u5bb3\u304c\u751f\u3058\u307e\u3059\u3002\u3053\u306e\u305f\u3081\u3001\u9069\u5207\u306a\u6442\u53d6\u91cf\u3092\u77e5\u308a\u3001\u9069\u91cf\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n
\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1<\/strong><\/h2>\n\n\n\n<\/figure>\n\n\n\n\u3067\u306f\u3001\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306f1\u65e5\u3042\u305f\u308a\u306b\u3001\u3069\u306e\u304f\u3089\u3044\u6442\u53d6\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\u306b\u3088\u308b\u3068\u30011\u65e5\u3042\u305f\u308a\u306e\u76ee\u5b89\u91cf\u306f\u6210\u4eba\u5973\u6027\uff0818\u6b73\u4ee5\u4e0a\uff09\u30675mg\u3002\u7537\u6027\u306e\u5834\u5408\u306f18\uff5e49\u6b73\u304c5mg\u300150\u6b73\u4ee5\u4e0a\u304c6mg\u3067\u3059\u3002<\/p>\n\n\n\n
\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306f\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7279\u306b\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002100g\u3042\u305f\u308a\u3067\u898b\u308b\u3068\u3001\u8089\u985e\u306e\u30ec\u30d0\u30fc\u304c\u4e0a\u4f4d\u306b\u4e26\u3073\u307e\u3059\u3002\u3082\u3063\u3068\u3082\u591a\u3044\u306e\u304c\u9d8f\u306e\u30ec\u30d0\u30fc\u3067\u3001100g\u3042\u305f\u308a\u306b10.1mg\u3092\u542b\u307f\u307e\u3059\u3002\u8c5a\u3084\u725b\u306e\u30ec\u30d0\u30fc\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u9ad8\u7d1a\u98df\u6750\u306e\u30d5\u30a9\u30a2\u30b0\u30e9\u3082\u540c\u69d8\u3067\u3059\u3002<\/p>\n\n\n\n
\u3053\u306e\u307b\u304b\u3001\u5e72\u3057\u30b7\u30a4\u30bf\u30b1\u3001\u30c1\u30fc\u30ba\u30db\u30a8\u30fc\u30d1\u30a6\u30c0\u30fc\u3001\u30d1\u30f3\u9175\u6bcd\u3001\u304b\u3089\u3059\u307f\u3001\u7c73\u306c\u304b\u3001\u5375\u9ec4\u3001\u3072\u304d\u308f\u308a\u7d0d\u8c46\u3001\u8336\u306a\u3069\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n
\u504f\u3063\u305f\u98df\u4e8b\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u5927\u5207<\/strong><\/h2>\n\n\n\n\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306f\u805e\u304d\u6163\u308c\u306a\u3044\u6804\u990a\u7d20\u306e\u4e00\u3064\u3067\u3059\u304c\u3001\u79c1\u305f\u3061\u306e\u4f53\u3092\u6b63\u5e38\u306b\u6a5f\u80fd\u3055\u305b\u308b\u305f\u3081\u306b\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u3082\u306e\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n
\u5065\u5eb7\u3092\u5b88\u308b\u305f\u3081\u306b\u306f\u3001\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306a\u3069\u5404\u7a2e\u306e\u30d3\u30bf\u30df\u30f3\u985e\u3092\u9069\u5207\u306b\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u57fa\u672c\u3067\u3059\u3002\u305c\u3072\u3001\u91ce\u83dc\u30fb\u7a40\u985e\u30fb\u8089\u985e\u30fb\u9b5a\u4ecb\u985e\u306a\u3069\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u300c\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u300d\u3068\u805e\u3044\u3066\u3082\u30d4\u30f3\u3068\u3053\u306a\u3044\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\uff1f\u30d3\u30bf\u30df\u30f3\u306e1\u7a2e\u3067\u3042\u308b\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306f\u3001\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u3068\u3063\u3066\u5fc5\u8981\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308c\u3070\u6b20\u4e4f\u3059\u308b\u5fc3\u914d\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u504f\u3063\u305f\u98df\u4e8b\u304c\u591a\u3044\u65b9\u306f\u6ce8\u610f\u304c\u5fc5…<\/p>\n","protected":false},"author":14,"featured_media":4299,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,85],"tags":[],"class_list":{"0":"post-4297","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-column","8":"category-85","9":"article cf"},"_links":{"self":[{"href":"https:\/\/blog.genryoya.com\/index.php?rest_route=\/wp\/v2\/posts\/4297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.genryoya.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.genryoya.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.genryoya.com\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.genryoya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4297"}],"version-history":[{"count":3,"href":"https:\/\/blog.genryoya.com\/index.php?rest_route=\/wp\/v2\/posts\/4297\/revisions"}],"predecessor-version":[{"id":4304,"href":"https:\/\/blog.genryoya.com\/index.php?rest_route=\/wp\/v2\/posts\/4297\/revisions\/4304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.genryoya.com\/index.php?rest_route=\/wp\/v2\/media\/4299"}],"wp:attachment":[{"href":"https:\/\/blog.genryoya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.genryoya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.genryoya.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/figure>\n\n\n\n\u3067\u306f\u3001\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306f1\u65e5\u3042\u305f\u308a\u306b\u3001\u3069\u306e\u304f\u3089\u3044\u6442\u53d6\u3059\u308c\u3070\u3088\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff082020\u5e74\u7248\uff09\u300d\u306b\u3088\u308b\u3068\u30011\u65e5\u3042\u305f\u308a\u306e\u76ee\u5b89\u91cf\u306f\u6210\u4eba\u5973\u6027\uff0818\u6b73\u4ee5\u4e0a\uff09\u30675mg\u3002\u7537\u6027\u306e\u5834\u5408\u306f18\uff5e49\u6b73\u304c5mg\u300150\u6b73\u4ee5\u4e0a\u304c6mg\u3067\u3059\u3002<\/p>\n\n\n\n
\u30d1\u30f3\u30c8\u30c6\u30f3\u9178\u306f\u3055\u307e\u3056\u307e\u306a\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7279\u306b\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002100g\u3042\u305f\u308a\u3067\u898b\u308b\u3068\u3001\u8089\u985e\u306e\u30ec\u30d0\u30fc\u304c\u4e0a\u4f4d\u306b\u4e26\u3073\u307e\u3059\u3002\u3082\u3063\u3068\u3082\u591a\u3044\u306e\u304c\u9d8f\u306e\u30ec\u30d0\u30fc\u3067\u3001100g\u3042\u305f\u308a\u306b10.1mg\u3092\u542b\u307f\u307e\u3059\u3002\u8c5a\u3084\u725b\u306e\u30ec\u30d0\u30fc\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u9ad8\u7d1a\u98df\u6750\u306e\u30d5\u30a9\u30a2\u30b0\u30e9\u3082\u540c\u69d8\u3067\u3059\u3002<\/p>\n\n\n\n
\u3053\u306e\u307b\u304b\u3001\u5e72\u3057\u30b7\u30a4\u30bf\u30b1\u3001\u30c1\u30fc\u30ba\u30db\u30a8\u30fc\u30d1\u30a6\u30c0\u30fc\u3001\u30d1\u30f3\u9175\u6bcd\u3001\u304b\u3089\u3059\u307f\u3001\u7c73\u306c\u304b\u3001\u5375\u9ec4\u3001\u3072\u304d\u308f\u308a\u7d0d\u8c46\u3001\u8336\u306a\u3069\u306b\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n